3 Step Process
Time to get to the root of your problem and eliminate what is causing your pain, leaking or weakness and limiting your optimal health.
Engage your correct muscles to build strength, endurance and flexibility. Engage in healthy habits. Engage in what you love to do.
Prevent further injuries and learn how to stay healthy and strong with education and coaching specific for you so you can stay active!
This Is For You If...
You want to be able to workout without leaking or running to the bathroom.
You are a runner who needs to keep running for your stress and mental outlet.
You are a tennis or golf player wanting to be able to enjoy these sports for a long time.
You are a crossfit athlete wanting to improve your skills and stay injury-free.
You are a parent wanting to stay active with your kids despite injuries and pain.
You are a new mom and want to improve your diastasis and pelvic floor to feel normal again.
You have an old injury that never fully healed and you don't want any limitations on your workouts.
You want to stay healthy and active as long as possible in this life you've been given.
Dr. Caitlin Raymond, PT, DPT, OCS
Hi! I'm glad you're here. I started Engage Physical Therapy to help active women stay active throughout pregnancy, postpartum and beyond without needing surgery, injections or meds. I truly believe our bodies are made to heal and recover, but sometimes they need guidance to the right direction.