ORTHOPEDIC PHYSICAL THERAPY
In-person or virtual orthopedic physical therapy to address any problem you may be having.
The most common conditions treated are:
Low Back Pain
Hip Pain + Tightness
Are you dealing with an injury or pain during running that doesn't seem to go away?
We offer video analysis of your gait with feedback, a movement and strength analysis, flexibility assessment and an exercise plan to keep you running pain-free and performing at your best.
Hands-on therapy to facilitate the healing process and get you back to the activities you love to do. A variety of Manual therapy skills are provided based on what you need.
PELVIC FLOOR THERAPY
Pelvic floor therapy consists of movement analysis, education, exercises and manual therapy. Common conditions treated include: urinary incontinence, leaking, back pain, SI joint and tailbone pain, pain with sex, prolapse and pregnancy/postpartum.
Physical Therapy can help retrain your muscles, breathing pattern, posture and mechanics in how you move.
PREGNANT/POSTPARTUM STRENGTH COACHING
Are you pregnant and wanting to know how to safely exercise throughout your pregnancy to benefit you and the baby? Are you wanting to know how to incorporate your core and pelvic floor as your pregnancy progresses? Are you postpartum and looking for more guidance on exercises and workouts to get you back into your pre-baby shape? Are you wanting to learn the best ways to improve your diastasis recti?
If so, strength coaching is for YOU! You will work with me in person or virtually to learn what type of strength and workout program fits you and your needs best. You will have a choice of a 4-week, 8-week or 12-week customized program. This can be based on use of a gym or working out at home. Reach out below and let's get you STRONG!
Do you struggle with leaking during or after workouts? Do you run to the bathroom before a class starts just in case? Grab my FREE checklist below for my best 5 tips to stop leaking with exercises!