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Postpartum Pelvic Floor Strengthening E-GUIDE

postpartum pelvic floor strength exercises

Who is This For?

As a pelvic floor physical therapist and a new mom myself, I understand the unique challenges that come with postpartum recovery. That's why I'm thrilled to introduce you to a comprehensive pelvic floor strengthening online guide to help you feel strong, empowered, and leak-free. I wanted to answer some of the most common questions I get from postpartum momma's. One of the greatest parts of this can perform on your own time at your own pace. Need to hit pause because of a dirty diaper? Or baby is hungry? Or your mom brain needs a break? Been there! What you'll find in this E-GUIDE: -Education about your pelvic floor following delivery of your child -Education on how to properly activate your pelvic floor -Best evidence-based exercise recommendation for building strength in your pelvic floor -Videos to help you better understand how to perform the exercises -Tips and tricks to get strong, stop leaking and feel great Invest in your postpartum wellness for only $47. Join countless moms who have embarked on their journey to regain strength, confidence, and overall well-being. Here's to your pelvic health, strength, and the wonderful adventure of motherhood! Dr. Caitlin Raymond Pelvic Floor Physical Therapist and Owner of Engage Health + PT, LLC



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