Pelvic organ prolapse (POP) affects many women after childbirth, often leading to discomfort, a feeling of pressure, or urinary and fecal...

Bringing a new life into the world is a miraculous journey that comes with its own set of challenges and changes, especially for mothers...

Painful intercourse can significantly impact one's quality of life and relationships. Pelvic floor physical therapy has emerged as a...

Bringing a new life into the world can be one of the most beautiful and empowering experiences a woman can go through. Preparing for...

As a pelvic floor physical therapist and mom myself, I'm very familiar with the embarrassment that can accompany urinary leaks during...

As a pelvic floor and orthopedic physical therapist, I've had the privilege of helping many women navigate their postpartum journey,...

As a pelvic floor physical therapist, I've had the privilege of working with many expectant mothers throughout their pregnancy journey....

Getting a stronger pelvic floor has been a lot of my client's desire lately and it's more than just kegels. As a pelvic floor physical...

As a Pelvic Floor Physical Therapist, my passion lies in guiding and supporting women on their journey to optimal health and wellness,...

As a pelvic floor and orthopedic physical therapist, my passion lies in unraveling the intricate connections within the human body,...

Strength training can be a game-changer for women of all ages and fitness levels. Far from being a realm exclusive to bodybuilders or...

As a pelvic floor physical therapist, I have the privilege of working with many incredible women on their journey to recovery after...

As a pelvic floor physical therapist, I've had the privilege of working with countless women on their journey to recovery after...

Introduction Our bodies are intricate systems, and each part plays a vital role in our overall well-being. One often overlooked but...

As a pelvic floor and orthopedic physical therapist, I have had the privilege of working closely with individuals who face a range of...

As a healthcare professional specializing in musculoskeletal conditions, I aim to shed light on this common issue that many mothers face...

I wanted to talk about postpartum expectations on “getting our body back”. We set expectations whether we realize it or not. Now as a new...

How to change the "neck hump" or dowager's hump. Improve your posture, reduce text neck. Daily habits from a physical therapist.

Tennis elbow, or lateral epicondylalgia, can be a difficult condition to fully recover from quickly. It typically depends on how severe...

Have you been dealing with pain at your elbow joint that doesn’t seem to go away? It may feel like a burning, aching or sharp sensation...