Embracing a Smooth C-Section Recovery Journey with Pelvic Floor Physical Therapy
Bringing a new life into the world is a miraculous journey that comes with its own set of challenges and changes, especially for mothers...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 14
- 2 min
Understanding Pelvic Floor Physical Therapy for Painful Intercourse
Painful intercourse can significantly impact one's quality of life and relationships. Pelvic floor physical therapy has emerged as a...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 9
- 3 min
5 Essential Tips for Embracing an Unmedicated Birth: Pelvic Floor Birth Preparation
Bringing a new life into the world can be one of the most beautiful and empowering experiences a woman can go through. Preparing for...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- May 27
- 3 min
How to Prevent Leaks During Workouts
As a pelvic floor physical therapist and mom myself, I'm very familiar with the embarrassment that can accompany urinary leaks during...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Mar 19
- 3 min
7 Essential Tips for Postpartum Running: A Pelvic Floor Physical Therapist's Expert Advice
As a pelvic floor and orthopedic physical therapist, I've had the privilege of helping many women navigate their postpartum journey,...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Mar 1
- 3 min
Understanding the Importance of Pelvic Floor Health Throughout Pregnancy: A Trimester-by-Trimester Guide
As a pelvic floor physical therapist, I've had the privilege of working with many expectant mothers throughout their pregnancy journey....
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Feb 26
- 2 min
How to Get a Stronger Pelvic Floor
Getting a stronger pelvic floor has been a lot of my client's desire lately and it's more than just kegels. As a pelvic floor physical...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jan 3
- 2 min
The Imperative Role of Pelvic Floor Recovery Postpartum
As a Pelvic Floor Physical Therapist, my passion lies in guiding and supporting women on their journey to optimal health and wellness,...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Dec 7, 2023
- 2 min
Unveiling the Connection: How Your Pelvic Floor Impacts Hip Dysfunction
As a pelvic floor and orthopedic physical therapist, my passion lies in unraveling the intricate connections within the human body,...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Oct 18, 2023
- 3 min
Why Women Need to Strength Train
Strength training can be a game-changer for women of all ages and fitness levels. Far from being a realm exclusive to bodybuilders or...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Oct 16, 2023
- 3 min
Why Strength Matters in Postpartum
As a pelvic floor physical therapist, I have the privilege of working with many incredible women on their journey to recovery after...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Oct 4, 2023
- 3 min
The Vital Role of C-Section Scar Mobilization
As a pelvic floor physical therapist, I've had the privilege of working with countless women on their journey to recovery after...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Sep 5, 2023
- 3 min
Best Tips For Maintaining a Healthy Bladder & Pelvic Floor
Introduction Our bodies are intricate systems, and each part plays a vital role in our overall well-being. One often overlooked but...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 26, 2023
- 2 min
Navigating Pelvic Floor Tightness
As a pelvic floor and orthopedic physical therapist, I have had the privilege of working closely with individuals who face a range of...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 1, 2023
- 2 min
Understanding and Managing Momma Wrist: Insights from a Physical Therapist
As a healthcare professional specializing in musculoskeletal conditions, I aim to shed light on this common issue that many mothers face...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jun 14, 2023
- 3 min
Postpartum Body Expectations
I wanted to talk about postpartum expectations on “getting our body back”. We set expectations whether we realize it or not. Now as a new...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 9, 2022
- 2 min
How to Stop the "Neck Hump"
How to change the "neck hump" or dowager's hump. Improve your posture, reduce text neck. Daily habits from a physical therapist.
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 27, 2022
- 1 min
Best Tennis Elbow Exercises
Tennis elbow, or lateral epicondylalgia, can be a difficult condition to fully recover from quickly. It typically depends on how severe...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 12, 2022
- 2 min
Why Your Tennis Elbow Won't Heal
Have you been dealing with pain at your elbow joint that doesn’t seem to go away? It may feel like a burning, aching or sharp sensation...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- May 11, 2022
- 1 min
Your Low Back Pain May be from Weakness in your Low Back!
Many people I talk to who experience lower back pain on and off tell me they know their core is weak or they should be working on their...
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