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Unlock the Secrets to a Leak-Free Life:
Get Your Free Checklist Now!

Learn 8 practical tips to prevent leaks during any type of exercise

In this Free Checklist you’ll learn:

  • Ways to use your breathing to help prevent further leaks

  • How you can continue to be active with less leaking during your workouts

  • How to time your breath with your pelvic floor

  • Strategies to decrease the impact on your pelvic floor


leaking with jumping, running or coughing

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