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Unlock the Secrets to a Leak-Free Life:
Get Your Free Checklist Now!

Learn 8 practical tips to prevent leaks during any type of exercise

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In this Free Checklist you’ll learn:

  • Ways to use your breathing to help prevent further leaks

  • How you can continue to be active with less leaking during your workouts

  • How to time your breath with your pelvic floor

  • Strategies to decrease the impact on your pelvic floor

  • AND MORE!

leaking with jumping, running or coughing

Download Your Free Checklist Here!

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                   ENGAGE HEALTH + PT, LLC

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                                       IN-HOME PRIVATE PHYSICAL THERAPY

                            Serving Franklin, TN + Surrounding Areas

 

                                       email: drcaitlin@engagepttn.com

                                       call or text: 615-982-4062

fax: 615-334-0168

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MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

© 2023 by Engage Health + PT, LLC.

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