Health Tips

Postpartum Body Expectations

I wanted to talk about postpartum expectations on “getting our body back”. We set expectations whether we realize it or not. Now as a new...

The Doctor of the Future

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause...

How Practicing Gratitude Improve Your Health

This is the time of the year where we all tend to pause, reflect and (hopefully) find areas of our life we are grateful for. Did you know...

What Type of Exercise Has the Biggest Rewards?

You’ve heard the general exercise guidelines...exercise at minimum 5 days per week at a moderate intensity for 150 minutes. But, what...

How to Boost Your Immune System and Prevent COVID Infections

Health tips on improving your immune system and reducing COVID-19 infections. Prevent getting sick and help your body defend the infection.

Grounding Benefits

When was the last time you stood in the grass or sand in your bare feet? 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 (also known as earthing) is the therapeutic...

My Back Pain Story Part I

A 3 Part Series of my experience with lower back pain since I was in high school.

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