I wanted to talk about postpartum expectations on “getting our body back”. We set expectations whether we realize it or not. Now as a new...

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause...

This is the time of the year where we all tend to pause, reflect and (hopefully) find areas of our life we are grateful for. Did you know...

You’ve heard the general exercise guidelines...exercise at minimum 5 days per week at a moderate intensity for 150 minutes. But, what...

Health tips on improving your immune system and reducing COVID-19 infections. Prevent getting sick and help your body defend the infection.

When was the last time you stood in the grass or sand in your bare feet? 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 (also known as earthing) is the therapeutic...

A 3 Part Series of my experience with lower back pain since I was in high school.