How to Stop the "Neck Hump"
How to change the "neck hump" or dowager's hump. Improve your posture, reduce text neck. Daily habits from a physical therapist.
How to Stop the "Neck Hump"
Best Tennis Elbow Exercises
Why Your Tennis Elbow Won't Heal
Your Low Back Pain May be from Weakness in your Low Back!
Could Your Feet be the Cause of Your Pain?
How to Fully Recover from Plantar Fasciitis
10 Ways to Eliminate Neck Pain for Good
Common Causes of Low Back Pain + Stiffness
What To Do If You Just Pulled a Muscle....
Best Exercise for an Achy Lower Back
Fix Those Rounded Shoulders
Knee Osteoarthritis in Active Aging Adults
5 Exercises to Prime Your Lower Body for Hiking and Trail Running
Rotator Cuff...What is it and Why is it important?
๐ ๐๐ถ๐ฑ๐ปโ๐ ๐๐ป๐ผ๐ ๐ฃ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐๐ ๐ง๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ด๐ผ!!
Shoulder Mobility...What is it? Why is it important?
Healthy Shoulders for Life
Is Your Desk Set-Up Causing You Pain?
So I have Back Pain when Lifting my Kids...
My Back Pain Story Part I