Postpartum Body Expectations
I wanted to talk about postpartum expectations on “getting our body back”. We set expectations whether we realize it or not. Now as a new...
Postpartum Body Expectations
How to Stop the "Neck Hump"
Best Tennis Elbow Exercises
Why Your Tennis Elbow Won't Heal
Your Low Back Pain May be from Weakness in your Low Back!
Could Your Feet be the Cause of Your Pain?
How to Fully Recover from Plantar Fasciitis
10 Ways to Eliminate Neck Pain for Good
Common Causes of Low Back Pain + Stiffness
What To Do If You Just Pulled a Muscle....
Best Exercise for an Achy Lower Back
Fix Those Rounded Shoulders
Knee Osteoarthritis in Active Aging Adults
5 Exercises to Prime Your Lower Body for Hiking and Trail Running
Rotator Cuff...What is it and Why is it important?
𝗜 𝗗𝗶𝗱𝗻’𝘁 𝗞𝗻𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗧𝗿𝗲𝗮𝘁𝗲𝗱 𝗩𝗲𝗿𝘁𝗶𝗴𝗼!!
Shoulder Mobility...What is it? Why is it important?
Healthy Shoulders for Life
Is Your Desk Set-Up Causing You Pain?
So I have Back Pain when Lifting my Kids...