Embracing a Smooth C-Section Recovery Journey with Pelvic Floor Physical Therapy
Bringing a new life into the world is a miraculous journey that comes with its own set of challenges and changes, especially for mothers...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 14
- 2 min
Understanding Pelvic Floor Physical Therapy for Painful Intercourse
Painful intercourse can significantly impact one's quality of life and relationships. Pelvic floor physical therapy has emerged as a...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jun 14, 2023
- 3 min
Postpartum Body Expectations
I wanted to talk about postpartum expectations on “getting our body back”. We set expectations whether we realize it or not. Now as a new...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 9, 2022
- 2 min
How to Stop the "Neck Hump"
How to change the "neck hump" or dowager's hump. Improve your posture, reduce text neck. Daily habits from a physical therapist.
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 27, 2022
- 1 min
Best Tennis Elbow Exercises
Tennis elbow, or lateral epicondylalgia, can be a difficult condition to fully recover from quickly. It typically depends on how severe...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 12, 2022
- 2 min
Why Your Tennis Elbow Won't Heal
Have you been dealing with pain at your elbow joint that doesn’t seem to go away? It may feel like a burning, aching or sharp sensation...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- May 11, 2022
- 1 min
Your Low Back Pain May be from Weakness in your Low Back!
Many people I talk to who experience lower back pain on and off tell me they know their core is weak or they should be working on their...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Apr 13, 2022
- 2 min
Could Your Feet be the Cause of Your Pain?
Did you know the average person walks 110,000 miles in their lifetime? That’s a lot of steps taken daily, which has a lot of impact on...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Apr 6, 2022
- 2 min
How to Fully Recover from Plantar Fasciitis
Plantar fasciitis is the most common cause of heel pain. If you've been there, you know how excruciating this condition can be...every...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Mar 18, 2022
- 3 min
10 Ways to Eliminate Neck Pain for Good
Neck pain is VERY common, but it doesn't mean that it needs to be permanent. I personally understand how difficult it can be to manage...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Feb 14, 2022
- 2 min
Common Causes of Low Back Pain + Stiffness
I recently held a workshop at the gym about Low Back Pain + Stiffness. This is the most common condition I treat as a physical therapist...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Feb 10, 2022
- 2 min
What To Do If You Just Pulled a Muscle....
PRICE is out....PEACE and LOVE is in! If you just experienced an injury to your soft tissue (muscle, tendon, ligament), such as...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jan 27, 2022
- 2 min
Best Exercise for an Achy Lower Back
PRONE PRESS UPS!!! Watch the full video HERE! First of all, however you're doing them I'm glad that you are doing this form of...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Dec 20, 2021
- 2 min
Fix Those Rounded Shoulders
This is a common complaint I hear from many of my clients with and without shoulder pain. Many of us find ourselves with the front of our...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Oct 15, 2021
- 2 min
Knee Osteoarthritis in Active Aging Adults
This is an extremely common condition I see as a PT, especially in the active population in older adults! It usually goes something like...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Sep 30, 2021
- 2 min
5 Exercises to Prime Your Lower Body for Hiking and Trail Running
Exercises to reduce knee pain and hip pain with hiking and running. Physical Therapy exercises for knee and hip pain.
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 12, 2021
- 1 min
Rotator Cuff...What is it and Why is it important?
The Rotator Cuff is a group of 4 muscles that give our shoulders DYNAMIC STABILITY by keeping the humerus in the glenohumeral socket...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 5, 2021
- 2 min
𝗜 𝗗𝗶𝗱𝗻’𝘁 𝗞𝗻𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗧𝗿𝗲𝗮𝘁𝗲𝗱 𝗩𝗲𝗿𝘁𝗶𝗴𝗼!!
𝗩𝗲𝗿𝘁𝗶𝗴𝗼 is a dizzy sensation where either you feel like you are spinning or the world around you is spinning. It can be difficult...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 3, 2021
- 2 min
Shoulder Mobility...What is it? Why is it important?
Learn about shoulder mobility, improving overhead motion and reducing shoulder pain. Exercises for shoulder flexion.
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 21, 2021
- 2 min
Healthy Shoulders for Life
Most of us want to be able to function at our highest level currently and in the future. Just think for a moment--what if you no longer...
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