Bringing a new life into the world is a miraculous journey that comes with its own set of challenges and changes, especially for mothers...

Painful intercourse can significantly impact one's quality of life and relationships. Pelvic floor physical therapy has emerged as a...

I wanted to talk about postpartum expectations on “getting our body back”. We set expectations whether we realize it or not. Now as a new...

How to change the "neck hump" or dowager's hump. Improve your posture, reduce text neck. Daily habits from a physical therapist.

Tennis elbow, or lateral epicondylalgia, can be a difficult condition to fully recover from quickly. It typically depends on how severe...

Have you been dealing with pain at your elbow joint that doesn’t seem to go away? It may feel like a burning, aching or sharp sensation...

Many people I talk to who experience lower back pain on and off tell me they know their core is weak or they should be working on their...

Did you know the average person walks 110,000 miles in their lifetime? That’s a lot of steps taken daily, which has a lot of impact on...

Plantar fasciitis is the most common cause of heel pain. If you've been there, you know how excruciating this condition can be...every...

Neck pain is VERY common, but it doesn't mean that it needs to be permanent. I personally understand how difficult it can be to manage...

I recently held a workshop at the gym about Low Back Pain + Stiffness. This is the most common condition I treat as a physical therapist...

PRICE is out....PEACE and LOVE is in! If you just experienced an injury to your soft tissue (muscle, tendon, ligament), such as...

PRONE PRESS UPS!!! Watch the full video HERE! First of all, however you're doing them I'm glad that you are doing this form of...

This is a common complaint I hear from many of my clients with and without shoulder pain. Many of us find ourselves with the front of our...

This is an extremely common condition I see as a PT, especially in the active population in older adults! It usually goes something like...

Exercises to reduce knee pain and hip pain with hiking and running. Physical Therapy exercises for knee and hip pain.

The Rotator Cuff is a group of 4 muscles that give our shoulders DYNAMIC STABILITY by keeping the humerus in the glenohumeral socket...

𝗩𝗲𝗿𝘁𝗶𝗴𝗼 is a dizzy sensation where either you feel like you are spinning or the world around you is spinning. It can be difficult...

Learn about shoulder mobility, improving overhead motion and reducing shoulder pain. Exercises for shoulder flexion.

Most of us want to be able to function at our highest level currently and in the future. Just think for a moment--what if you no longer...