top of page
Search


Your Low Back Pain May be from Weakness in your Low Back!
Many people I talk to who experience lower back pain on and off tell me they know their core is weak or they should be working on their...

Caitlin Cavarra Raymond, PT, DPT, OCS
May 11, 20221 min read
8 views
0 comments


Could Your Feet be the Cause of Your Pain?
Did you know the average person walks 110,000 miles in their lifetime? That’s a lot of steps taken daily, which has a lot of impact on...

Caitlin Cavarra Raymond, PT, DPT, OCS
Apr 13, 20222 min read
3 views
0 comments


How to Fully Recover from Plantar Fasciitis
Plantar fasciitis is the most common cause of heel pain. If you've been there, you know how excruciating this condition can be...every...

Caitlin Cavarra Raymond, PT, DPT, OCS
Apr 6, 20222 min read
3 views
0 comments


10 Ways to Eliminate Neck Pain for Good
Neck pain is VERY common, but it doesn't mean that it needs to be permanent. I personally understand how difficult it can be to manage...

Caitlin Cavarra Raymond, PT, DPT, OCS
Mar 18, 20223 min read
7 views
0 comments


Common Causes of Low Back Pain + Stiffness
I recently held a workshop at the gym about Low Back Pain + Stiffness. This is the most common condition I treat as a physical therapist...

Caitlin Cavarra Raymond, PT, DPT, OCS
Feb 14, 20222 min read
46 views
0 comments


What To Do If You Just Pulled a Muscle....
PRICE is out....PEACE and LOVE is in! If you just experienced an injury to your soft tissue (muscle, tendon, ligament), such as...

Caitlin Cavarra Raymond, PT, DPT, OCS
Feb 10, 20222 min read
8 views
0 comments


The Doctor of the Future
“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause...

Caitlin Cavarra Raymond, PT, DPT, OCS
Feb 1, 20222 min read
4 views
0 comments


Best Exercise for an Achy Lower Back
PRONE PRESS UPS!!! Watch the full video HERE! First of all, however you're doing them I'm glad that you are doing this form of...

Caitlin Cavarra Raymond, PT, DPT, OCS
Jan 27, 20222 min read
5 views
0 comments


Fix Those Rounded Shoulders
This is a common complaint I hear from many of my clients with and without shoulder pain. Many of us find ourselves with the front of our...

Caitlin Cavarra Raymond, PT, DPT, OCS
Dec 20, 20212 min read
3 views
0 comments


How Practicing Gratitude Improve Your Health
This is the time of the year where we all tend to pause, reflect and (hopefully) find areas of our life we are grateful for. Did you know...

Caitlin Cavarra Raymond, PT, DPT, OCS
Nov 23, 20212 min read
2 views
0 comments


What Type of Exercise Has the Biggest Rewards?
You’ve heard the general exercise guidelines...exercise at minimum 5 days per week at a moderate intensity for 150 minutes. But, what...

Caitlin Cavarra Raymond, PT, DPT, OCS
Oct 19, 20212 min read
5 views
0 comments


Knee Osteoarthritis in Active Aging Adults
This is an extremely common condition I see as a PT, especially in the active population in older adults! It usually goes something like...

Caitlin Cavarra Raymond, PT, DPT, OCS
Oct 15, 20212 min read
7 views
0 comments


5 Exercises to Prime Your Lower Body for Hiking and Trail Running
Exercises to reduce knee pain and hip pain with hiking and running. Physical Therapy exercises for knee and hip pain.

Caitlin Cavarra Raymond, PT, DPT, OCS
Sep 30, 20212 min read
10 views
0 comments


How to Boost Your Immune System and Prevent COVID Infections
Health tips on improving your immune system and reducing COVID-19 infections. Prevent getting sick and help your body defend the infection.

Caitlin Cavarra Raymond, PT, DPT, OCS
Aug 31, 20213 min read
5 views
0 comments


Rotator Cuff...What is it and Why is it important?
The Rotator Cuff is a group of 4 muscles that give our shoulders DYNAMIC STABILITY by keeping the humerus in the glenohumeral socket...

Caitlin Cavarra Raymond, PT, DPT, OCS
Aug 12, 20211 min read
0 views
0 comments


𝗜 𝗗𝗶𝗱𝗻’𝘁 𝗞𝗻𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗧𝗿𝗲𝗮𝘁𝗲𝗱 𝗩𝗲𝗿𝘁𝗶𝗴𝗼!!
𝗩𝗲𝗿𝘁𝗶𝗴𝗼 is a dizzy sensation where either you feel like you are spinning or the world around you is spinning. It can be difficult...

Caitlin Cavarra Raymond, PT, DPT, OCS
Aug 5, 20212 min read
14 views
0 comments


Shoulder Mobility...What is it? Why is it important?
Learn about shoulder mobility, improving overhead motion and reducing shoulder pain. Exercises for shoulder flexion.

Caitlin Cavarra Raymond, PT, DPT, OCS
Aug 3, 20212 min read
8 views
0 comments


Healthy Shoulders for Life
Most of us want to be able to function at our highest level currently and in the future. Just think for a moment--what if you no longer...

Caitlin Cavarra Raymond, PT, DPT, OCS
Jul 21, 20212 min read
3 views
0 comments


Grounding Benefits
When was the last time you stood in the grass or sand in your bare feet? 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 (also known as earthing) is the therapeutic...

Caitlin Cavarra Raymond, PT, DPT, OCS
Jul 7, 20211 min read
7 views
0 comments


Is Your Desk Set-Up Causing You Pain?
Learn How To Prevent Pain with Changing your Desk Set-Up Last year during COVID, most people were required to work from home at some...

Caitlin Cavarra Raymond, PT, DPT, OCS
Jun 2, 20213 min read
10 views
0 comments
bottom of page