Many people I talk to who experience lower back pain on and off tell me they know their core is weak or they should be working on their...

Did you know the average person walks 110,000 miles in their lifetime? That’s a lot of steps taken daily, which has a lot of impact on...

Plantar fasciitis is the most common cause of heel pain. If you've been there, you know how excruciating this condition can be...every...

Neck pain is VERY common, but it doesn't mean that it needs to be permanent. I personally understand how difficult it can be to manage...

I recently held a workshop at the gym about Low Back Pain + Stiffness. This is the most common condition I treat as a physical therapist...

PRICE is out....PEACE and LOVE is in! If you just experienced an injury to your soft tissue (muscle, tendon, ligament), such as...

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause...

PRONE PRESS UPS!!! Watch the full video HERE! First of all, however you're doing them I'm glad that you are doing this form of...

This is a common complaint I hear from many of my clients with and without shoulder pain. Many of us find ourselves with the front of our...

This is the time of the year where we all tend to pause, reflect and (hopefully) find areas of our life we are grateful for. Did you know...

You’ve heard the general exercise guidelines...exercise at minimum 5 days per week at a moderate intensity for 150 minutes. But, what...

This is an extremely common condition I see as a PT, especially in the active population in older adults! It usually goes something like...

Exercises to reduce knee pain and hip pain with hiking and running. Physical Therapy exercises for knee and hip pain.

Health tips on improving your immune system and reducing COVID-19 infections. Prevent getting sick and help your body defend the infection.

The Rotator Cuff is a group of 4 muscles that give our shoulders DYNAMIC STABILITY by keeping the humerus in the glenohumeral socket...

𝗩𝗲𝗿𝘁𝗶𝗴𝗼 is a dizzy sensation where either you feel like you are spinning or the world around you is spinning. It can be difficult...

Learn about shoulder mobility, improving overhead motion and reducing shoulder pain. Exercises for shoulder flexion.

Most of us want to be able to function at our highest level currently and in the future. Just think for a moment--what if you no longer...

When was the last time you stood in the grass or sand in your bare feet? 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 (also known as earthing) is the therapeutic...

Learn How To Prevent Pain with Changing your Desk Set-Up Last year during COVID, most people were required to work from home at some...