Could Your Feet be the Cause of Your Pain?
Did you know the average person walks 110,000 miles in their lifetime? That’s a lot of steps taken daily, which has a lot of impact on...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Apr 6, 2022
- 2 min
How to Fully Recover from Plantar Fasciitis
Plantar fasciitis is the most common cause of heel pain. If you've been there, you know how excruciating this condition can be...every...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Mar 18, 2022
- 3 min
10 Ways to Eliminate Neck Pain for Good
Neck pain is VERY common, but it doesn't mean that it needs to be permanent. I personally understand how difficult it can be to manage...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Feb 14, 2022
- 2 min
Common Causes of Low Back Pain + Stiffness
I recently held a workshop at the gym about Low Back Pain + Stiffness. This is the most common condition I treat as a physical therapist...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Feb 10, 2022
- 2 min
What To Do If You Just Pulled a Muscle....
PRICE is out....PEACE and LOVE is in! If you just experienced an injury to your soft tissue (muscle, tendon, ligament), such as...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Feb 1, 2022
- 2 min
The Doctor of the Future
“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jan 27, 2022
- 2 min
Best Exercise for an Achy Lower Back
PRONE PRESS UPS!!! Watch the full video HERE! First of all, however you're doing them I'm glad that you are doing this form of...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Dec 20, 2021
- 2 min
Fix Those Rounded Shoulders
This is a common complaint I hear from many of my clients with and without shoulder pain. Many of us find ourselves with the front of our...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Nov 23, 2021
- 2 min
How Practicing Gratitude Improve Your Health
This is the time of the year where we all tend to pause, reflect and (hopefully) find areas of our life we are grateful for. Did you know...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Oct 19, 2021
- 2 min
What Type of Exercise Has the Biggest Rewards?
You’ve heard the general exercise guidelines...exercise at minimum 5 days per week at a moderate intensity for 150 minutes. But, what...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Oct 15, 2021
- 2 min
Knee Osteoarthritis in Active Aging Adults
This is an extremely common condition I see as a PT, especially in the active population in older adults! It usually goes something like...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Sep 30, 2021
- 2 min
5 Exercises to Prime Your Lower Body for Hiking and Trail Running
Exercises to reduce knee pain and hip pain with hiking and running. Physical Therapy exercises for knee and hip pain.
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 31, 2021
- 3 min
How to Boost Your Immune System and Prevent COVID Infections
Health tips on improving your immune system and reducing COVID-19 infections. Prevent getting sick and help your body defend the infection.
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 12, 2021
- 1 min
Rotator Cuff...What is it and Why is it important?
The Rotator Cuff is a group of 4 muscles that give our shoulders DYNAMIC STABILITY by keeping the humerus in the glenohumeral socket...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 5, 2021
- 2 min
𝗜 𝗗𝗶𝗱𝗻’𝘁 𝗞𝗻𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗧𝗿𝗲𝗮𝘁𝗲𝗱 𝗩𝗲𝗿𝘁𝗶𝗴𝗼!!
𝗩𝗲𝗿𝘁𝗶𝗴𝗼 is a dizzy sensation where either you feel like you are spinning or the world around you is spinning. It can be difficult...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 3, 2021
- 2 min
Shoulder Mobility...What is it? Why is it important?
Learn about shoulder mobility, improving overhead motion and reducing shoulder pain. Exercises for shoulder flexion.
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 21, 2021
- 2 min
Healthy Shoulders for Life
Most of us want to be able to function at our highest level currently and in the future. Just think for a moment--what if you no longer...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 7, 2021
- 1 min
Grounding Benefits
When was the last time you stood in the grass or sand in your bare feet? 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 (also known as earthing) is the therapeutic...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jun 2, 2021
- 3 min
Is Your Desk Set-Up Causing You Pain?
Learn How To Prevent Pain with Changing your Desk Set-Up Last year during COVID, most people were required to work from home at some...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- May 27, 2021
- 2 min
So I have Back Pain when Lifting my Kids...
Most people don’t associate parenting with injuries, but if you really think about it you are constantly bending, lifting, carrying on...
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