What Type of Exercise Has the Biggest Rewards?
You’ve heard the general exercise guidelines...exercise at minimum 5 days per week at a moderate intensity for 150 minutes. But, what...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Oct 15, 2021
- 2 min
Knee Osteoarthritis in Active Aging Adults
This is an extremely common condition I see as a PT, especially in the active population in older adults! It usually goes something like...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Sep 30, 2021
- 2 min
5 Exercises to Prime Your Lower Body for Hiking and Trail Running
Exercises to reduce knee pain and hip pain with hiking and running. Physical Therapy exercises for knee and hip pain.
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 31, 2021
- 3 min
How to Boost Your Immune System and Prevent COVID Infections
Health tips on improving your immune system and reducing COVID-19 infections. Prevent getting sick and help your body defend the infection.
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 12, 2021
- 1 min
Rotator Cuff...What is it and Why is it important?
The Rotator Cuff is a group of 4 muscles that give our shoulders DYNAMIC STABILITY by keeping the humerus in the glenohumeral socket...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 5, 2021
- 2 min
𝗜 𝗗𝗶𝗱𝗻’𝘁 𝗞𝗻𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗧𝗿𝗲𝗮𝘁𝗲𝗱 𝗩𝗲𝗿𝘁𝗶𝗴𝗼!!
𝗩𝗲𝗿𝘁𝗶𝗴𝗼 is a dizzy sensation where either you feel like you are spinning or the world around you is spinning. It can be difficult...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Aug 3, 2021
- 2 min
Shoulder Mobility...What is it? Why is it important?
Learn about shoulder mobility, improving overhead motion and reducing shoulder pain. Exercises for shoulder flexion.
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 20, 2021
- 2 min
Healthy Shoulders for Life
Most of us want to be able to function at our highest level currently and in the future. Just think for a moment--what if you no longer...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jul 6, 2021
- 1 min
Grounding Benefits
When was the last time you stood in the grass or sand in your bare feet? 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 (also known as earthing) is the therapeutic...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- Jun 1, 2021
- 3 min
Is Your Desk Set-Up Causing You Pain?
Learn How To Prevent Pain with Changing your Desk Set-Up Last year during COVID, most people were required to work from home at some...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- May 27, 2021
- 2 min
So I have Back Pain when Lifting my Kids...
Most people don’t associate parenting with injuries, but if you really think about it you are constantly bending, lifting, carrying on...
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Caitlin Cavarra Raymond, PT, DPT, OCS
- May 18, 2021
- 2 min
My Back Pain Story, Part II
My experience with lower back pain as a softball college athlete.
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Caitlin Cavarra Raymond, PT, DPT, OCS
- May 10, 2021
- 2 min
My Back Pain Story Part I
A 3 Part Series of my experience with lower back pain since I was in high school.
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