What Type of Exercise Has the Biggest Rewards?
You’ve heard the general exercise guidelines...exercise at minimum 5 days per week at a moderate intensity for 150 minutes. But, what...
What Type of Exercise Has the Biggest Rewards?
Knee Osteoarthritis in Active Aging Adults
5 Exercises to Prime Your Lower Body for Hiking and Trail Running
How to Boost Your Immune System and Prevent COVID Infections
Rotator Cuff...What is it and Why is it important?
𝗜 𝗗𝗶𝗱𝗻’𝘁 𝗞𝗻𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗧𝗿𝗲𝗮𝘁𝗲𝗱 𝗩𝗲𝗿𝘁𝗶𝗴𝗼!!
Shoulder Mobility...What is it? Why is it important?
Healthy Shoulders for Life
Grounding Benefits
Is Your Desk Set-Up Causing You Pain?
So I have Back Pain when Lifting my Kids...
My Back Pain Story, Part II
My Back Pain Story Part I