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  • Writer's pictureCaitlin Cavarra Raymond, PT, DPT, OCS

Grounding Benefits

When was the last time you stood in the grass or sand in your bare feet?


๐—š๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด (also known as earthing) is the therapeutic practice of ๐™ง๐™š๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™€๐™–๐™ง๐™ฉ๐™โ€™๐™จ ๐™จ๐™ช๐™ง๐™›๐™–๐™˜๐™š ๐™š๐™ก๐™š๐™˜๐™ฉ๐™ง๐™ค๐™ฃ๐™จ by getting in direct contact with the Earth and transferring the energy from the ground to the body.



health
Grounding with my Pup




There is evidence that by just walking barefoot in the grass for 10 minutes can:

  • ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ช๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ฆ ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ

  • ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ฐ๐˜ฅ

  • ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด

  • ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ๐˜ท๐˜ข๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ

  • ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜š๐˜“๐˜Œ๐˜Œ๐˜—

  • ๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ

  • ๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜๐˜ฏ๐˜ง๐˜ญ๐˜ข๐˜ฎ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ

  • ๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด


As humans in our modern lifestyles, we are inside WAY TOO MUCH...in our homes, cars, offices, gyms, shops...๐™œ๐™š๐™ฉ ๐™ค๐™ช๐™ฉ๐™จ๐™ž๐™™๐™š ๐™–๐™ฃ๐™™ ๐™œ๐™š๐™ฉ ๐™‚๐™๐™Š๐™๐™‰๐˜ฟ๐™€๐˜ฟ!


This is a way under-researched topic that I think could help with SO many diseases that our society faces!


Try it today and see how you feel afterwards...here is a picture of my dog and I hanging out in the grass and I immediately felt better and revived!






Chevalier G, Sinatra ST, Oschman JL, Sokal K, Sokal P. Earthing: health implications of reconnecting the human body to the Earth's surface electrons. J Environ Public Health. 2012.

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